SFB Beauty: My Jade Roller Obsession

Posted on: April 11, 2017


If you catched my Instagram post about my latest beauty obsession, you’ll know that I’m loving/obsessing over this best kept beauty secret. My beauty tool obsession: The Jade Roller. This ancient Chinese beauty tool has become a big phenomenon in today’s beauty world. The jade roller has been around for centuries, predominately in China used by the rich and elite but has become popular and mainstream in the last year or two. I’ve been using my jade roller for the last 2 years, and I’m ABSOLUTELY OBSESSED.  Many celebrities, bloggers and Youtube vloggers have been using the Jade roller and can’t stop raving about the amazing results

I’ve said this time and time again, especially since I’ve entered into my 30s, I’ve been paying more attention to my skin and all my skincare needs. I’ve also taken early preventative action to keep my skin looking youthful, radiant, hydrated and free from any premature wrinkles. I’ve become more meticulous with my beauty routine for both morning and night. You can see my skincare routine and all the products I use in my post here and here. Along with all my beauty regiments and other products I use here, and here .

Similar to crystals, the jade stone has been known to have some healing properties too. It’s proven to help with anti-aging, as well as cool, tighten, and depuff your face in seconds. The concept behind Jade Rolling is similar to that of derma-rolling (which I’ll share my experiences in another post) but more gentle with way more healing properties and benefits. It helps increase stimulation, drains congested lymph nodes, rids the body of toxins/waste, stimulates collagen production, helps with sinus issues, balance chi, while also taking care of any under eye problems you may be experiencing.

Here’s how:

  •  Keep your Jade Roller (this is the one I have) in the fridge. The stone is naturally cold, but it works best when the stones are cooled and it feels quite refreshing.
  •  Put eye cream under your eyes or directly on the smaller end of your Jade Roller. Use your Jade Rolling with your eye cream– this will help concentrate and moisturize your eye cream into your skin. To reduce any fine lines, dark circles or puffiness.
  • In a similar motion when using your fingers do the same technique but with the jade roller. Concentrate going from the inside to outside corner of the eye, pressing down towards the ear.
  •  Repeat on each eye a few times, twice a day. Use the larger end of your roller on the rest of your face/neck.
  • Use the large end to roller upward along the sides of your face and cheeks to promote circulating, repeat this process on each side 10 to 12 times.
  • Repeat the same process on your forehead creating a half moon motion to relieve and soothe any pain or headaches you may experience.



  • Just like exercising your body to get toned, the jade roller can tone your face, slims the face
  • Helps clear fluid
  • Boost circulation
  • Improves elasticity
  • Promotes cell turnover for a brighter, healthier look
  • You can also glide the roller over the skin after applying a mask to help the product to further penetrate into the skin
  • Soothes Sinuses and relives headaches

For a more thorough, in depth instruction on how to use the jade roller see the video and pamphlet instructions below.



The jade roller has become part of my daily routine where I’m rolling my face twice a day sometimes 3 to 4 times a day. I’m seriously obsessed and have seen amazing results and a significant change in my skin. My skin looks brighter, healthier and slimmer. My undereye bags and dark circles have reduce significantly and overall my skin feels and looks amazing. I’m so happy I found this tool it’s become a huge component to my daily skincare routine. The result are life-changing, and my obsession with the Jade roller is REAL!! When you get your hands on this tool you’ll be rolling obsessed! Purchase your jade roller today, you’ll love this tool and the results.


Chi Roller Anti Aging Jade roller Therapy 100% Natural jade facial roller double Neck Healing Slimming Massager


Would you use the Jade Roller?

Please share your experiences with the Jade roller using the hashtag: #SFBBeauty.

As always, thanks for reading, following along and supporting my journey!




Beauty Secrets: Why Rosewater is beneficial for you

Posted on: November 22, 2016

Ever tried Rose Water?


Rose water has been around for centuries. The Romans were the first to realized all the benefits Rose water had to offer. It was said that rose water was used and known for it’s healing powers for over 30 ailments back in the days. Cleopatra would bathe in authentic rose water everyday, it was known to be one of her beauty secrets. Today, rose water and its properties have been known to be quite beneficial for your skin, hair and your overall health. Whether your using it for your face or drinking it, rose water is something you should try if you haven’t already. Let me tell you why.

Rose water is natural, gentle and pure. It contains anti-inflammatory properties that can help reduce redness in the skin, acne even eczema.  Rose Water that can be used in different ways and is known to be beneficial for your skin and health.

Rose Water Benefits for your Skin:


  • Use Rose water as a cleanser to remove excess oil build-up on your skin
  • Unclogs pores
  • Hydrates
  • Soothes
  • Reduced puffy eyes
  • Refreshes your skin with a few spritz of Rosewater throughout the day (great after a workout)
  • Add 2 cups of rosewater to your bath and it will soften and keep you your skin fresh, plus its quite fragrant so you’ll be smelling like roses (who wouldn’t love that)
  • Softens Dry skin
  • Rosewater works as a natural makeup remover
  • Use it as natural make up setting spray
  • It’s a great ingredient for aromatherapy–studies indicated that aromatherapy provides positive results effects for fighting stress, calming for a good nights rest and can help you be more positive
  • Kills any lingering bacteria from your skin
  • Keeps skin glowing and youthful
  • Tightens pores
  • Lightens dark spots
  • Reduces the signs of wrinkles
  • Keeps your skin healthy and plump
  • Anti-aging

Rosewater Benefits for your Health:


  • Rich in vitamins: A, B3, C, D, and E all good for both your health and skin
  • Studies show Rose essential oils help treat insomnia
  • Drinking rosewater can help you sleep better through the night and keep you calm during your most stressful days
  • Contains antioxidants that not only help fight chronic illness, early signs of aging and mental dementia
  • It’s been said that drinking rosewater can relieve sore throats
  • Drinking rosewater tea can be quite soothing similar to Chamomile tea
  • Relieves upset stomachs
  • Helps with digestion and constipation
  • Rosewater relieves fluid retention and inflammation


As you can see rose water has many benefits that can be powerful for not only your skin but your overall health. No wonder the Romans and Cleopatra used rose water look at all it can do for us. If you haven’t used Rose water yet I highly recommend that you do. After using rose water i’ve seen many positive effects on my skin and health. Would you try rose water?

How to make Homemade Rosewater:
  • Organic Roses (as many as you like-I used 7 stems)
  • Distilled water (enough to cover the rose petals- I used about 1.5 litres)

How to make Homemade Rosewater Toner: 

Here are a few of my favorite rose water products:

Rose Cleansing Foam Jurique Rose water Fresh Rose Face Mask Herbivore Rose Water

Shop each item by clicking the photo

Please do share your thoughts, I’d love to hear from you. Share your experiences using the hashtag: #SFBBeauty. As always, thanks for reading, following along and supporting my journey.


Posted on: April 20, 2016


Hey Loves, how are you? I hope everyone is having a great week so far!! I can’t complain, the weather is gorgeous in New York City now, and when the weather is on point, it does wonders for my mood and overall well-being. But for today’s post I want to talk about beauty + health. And in addition to my skin care routine and products here is another contributor to aiding in my overall health as well as having radiant skin.

As of late, I’ve been getting asked a lot of questions in regards to my skin. Everyone has been asking and saying that my skin looks FLAWLESS…. I’m my worst critic when it comes to my skin, because it’s come a long way to get to where it is today. But, nonetheless I appreciate the love, even  though I know I have flaws here and there. If you haven’t read my post yet about my day and night time skin care routine, check it out. There you’ll find a list of my MUST HAVE products that I use and that have helped keep my skin hydrated, moisturized and glowing all year round.

As much as I LOVE make- up, my husband calls me a make up junkie. I love trying and testing out new products whether its drugstore or high end, I all about it. But there are times where I love having a bare face. The feeling of wearing no making is truly amazing too. I like to give my skin a break too from all the products and just let it breathe every now and then. So what do I do to get radiant, glowing, healthy, hydrated skin, you ask???? Keep reading and you’ll find out!! 🙂

I’ve preached about this to so many of my friends and family, because there are so many benefits from it. And not just beauty wise but for our overall health. As much as I’m big on beauty + fashion, I’m a huge advocate on staying healthy and leading a healthy life however I can. I mean think about it, I’ve preached about this to so many of my friends and family, because there are so many benefits from it. And not just beauty wise but for our overall health. As much as I’m big on beauty + fashion, I’m a huge advocate on staying healthy and leading a healthy life however I can. I mean think about it, we only have one body, so we might as well treat it right, right..?? Remember health is wealth and I believe in that 100%.  So, I try to eat as best as I can, eating and choosing mostly natural and organic products. I’m big on feeding my husband, myself, family and friends only the healthiest, nutritious and oh so delicious types of foods. Being healthy overall, does wonders on your body and soul. And it goes a long way!

Here’s what I like to incorporate in my cooking, health and more….. I’ve always been a huge fan of coconuts, and my love for coconuts goes way back into my childhood days. I remember when my family and I would visit the motherland– The Philippines and we’d make a pit stops before heading to the province from Manila and my dad would get us all fresh coconuts from a local vendor. Straight from the tree, so organic and refreshing. And since then my love for coconuts has grown over the years. I make sure to stock up the fridge with a few bottles of coconut water for the week. And my all time favorite coconut water is by: Harmless Harvest. All natural and organic, and every time I sip on this water, I remember those days back in the Philippines when I had my first experience with fresh coconut water, straight from the tree to my mouth. You can’t get more fresh and organic than that.

 In addition to drinking coconut water, I also LOVE snacking on raw coconut meat. And I’ve found that not only drinking coconut water but the raw coconut meat provides tremendous health and skin benefits. So, I believe that while drinking coconut water and snacking on the raw coconut meat as well as cooking with coconut oil has contributed in my clear, glowing skin. Below I’ve listed the benefits of Coconuts for our skin and overall health benefits.



radiant skin



raw coconut meat 1


Benefits of Coconuts (Coconut Oil, Eating Raw Meat and Drinking Coconut Water)

1. Aids in Weight Loss

2. Helps in Regulate Digestion

3. Eating Coconut Meat appears to protect agains Heart Disease and Stroke

4. The coconut meat’s measurable vitamins A and E, and polyphenols and phytosterols, all work together to decrease the levels of LDL cholesterol, which are fats that stay in the blood and in skin tissues and high levels of which have been found a risk factor for cardiovascular diseases.

5. Powerful Germ Fighter

6. Low in Calories and Sugar

7. Keeps your hydrated (When you drink coconut water)

8. Helps to promote Youthful, clearer and healthier skin

9. Consuming raw coconut oil can reduce the severity of bacterial and inflammatory skin conditions, such as eczema and psoriasis

10. Eating raw coconut oil regularly is a simple and natural way to achieve vibrant skin.

11. Use Coconut Oil if you have dry skin– Helps to keep skin smooth, soft, moisturized and glowing

12. Combine Coconut oil with a few drops of your favorite essential oil to alleviate sore muscles

13. Coconut oil can help reduce stretch marks

14. Using Coconut Oil on a cold sore will help speed up the healing time, alleviates
pain and reduces the risk of scarring and discoloration.

15. Coconut oil can help soothe inflamed sunburn skin. Reduces redness and rehydrates the skin.

Some may not like the taste of coconuts or believe in it’s benefits. The facts and tips speak for themselves. Not only am I a HUGE fan, and love coconuts, I believe in the benefits.  I love using coconut oil for cooking as another healthier alternative as oppose to olive oil. I also use coconut oil for my hair as a hair masque once a week, giving me smooth, shiny and healthier looking hair. The possibilities and perks of coconuts are endless. If you haven’t tried coconut water, ate raw coconut meat, cooked with coconut oil or used it as a hair masque and more I highly recommend you try it. Trust me you WON’T regret it!!

As always, thanks for reading, following along and supporting my journey. Let me know what your thoughts are by commenting below. I would love to hear from you and what are your beauty secret, comment below or write to me.