Watermelon Arugula Feta Salad

Posted on: June 2, 2017

Perfect light salad for those Summer nights. Vegetarian, Gluten Free This recipe is easy, quick and super delicious. Here’s what you need. Ingredients:  Baby Arugula Pickled Red Onions (optional, love them though adds more color to the salad) Watermelon (seedless) 1/2 Lemon Balsamic Vinegar (1/2 cup) Honey (1/2 tbsp) 1 pinch of Salt (for flavor)…

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SUMMER REFRESHER: ST. GERMAIN COCKTAIL

Posted on: September 6, 2016

After a long day at work we all want to come home to relax and unwind. What better way to do so than with a cocktail in hand. During those hot summer nights, try Something that is refreshing after every sip. Trade in your traditional beer, vodka tonics and cosmos for this summer’s refresher— The…

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TILAPIA FILET TOPPED WITH SPICY MANGO SALSA SPICY MANGO SALSA

Posted on: September 5, 2016

Spice is optional, so the spice level can be what you like. (Taste before adding extra or even before adding the spices, and add at your own degression). But in our home we love the Spice. The spicer the better!! My husband is from the Islands, so he is no stranger to spice. And I…

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CAPRESE AVOCADO TOAST

Posted on: September 4, 2016

CRAZY FOR AVOCADOS!!!! As of late, I’ve grown to love and devour avocados. I’m a huge fan, some may detest it, some may be allergic (sorry folks) and some may just LOVE them just as much as I do!! Now the latest crave in tasty delights are toast, specifically Avocado toast. It’s become a great…

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AVOCADO SMOOTHIE

Posted on: September 2, 2016

Avocados! It’s all the rave now from avocado toast, to using it in our guacamoles, and now in smoothies. I know what your thinking, really avocados in a smoothie….?? And the answer is YASSSSSS!! It’s absolutely, amazingly delicious. Avocados aren’t only delicious, they’re good for you too. They’re the good kind of fat that we…

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SHOYU CHICKEN

Posted on: August 30, 2016

Cook time: 50 min Level: Easy Yield: 6 to 8 servings Prep: 10 min Ingredients 5 1/2 to 6 pounds chicken thighs 5 cups low-sodium chicken broth 2 cups low-sodium soy sauce 1 cup packed light brown sugar 3/4 cup mirin 8 medium garlic cloves, smashed and peeled 4-inch piece ginger, sliced 1/2-inch thick and…

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MOVE OVER ACAI IT’S ALL ABOUT THE PITAYA (DRAGON FRUIT)

Posted on: August 29, 2016

Recently, I’ve just discovered the fruit Pitaya or what is also known as Dragon Fruit. And I let me tell you, you’ll want to try anything pitaya once you continue reading. It’s just as gorgeous and delicious as it looks. I’ve tried and heard about Acai and all its benefits. But after trying a pitaya…

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WATERMELON REFRESHER

Posted on: August 28, 2016

Happy Labor Day!! It may be September and Summer may be over, but its still beautiful out and you still can relax and take a sip on this! The Fall weather hasn’t hit us yet, so try this Easy Summer Breeze refresher. It’s so easy to make and it only has 3 ingredients!!! it not…

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EAT THIS NOT THAT: HEALTHY MAC & CHEESE AND SWEET POTATO FRIES

Posted on: August 28, 2016

Time and time again we all crave for the ultimate comfort food…. But we think about all the calories that in all those delicious foods. So we tend to feel guilty about the calories. Well, here are two recipes where you don’t have to feel guilty. Comfort food but ½ the calories and more. So…

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TACO TUESDAY : HEALTHY HOMEMADE CARNE ASADA STREET TACOS

Posted on: August 26, 2016

2 Pound Flank Steak 1/4 c. Worcestershire Sauce 1/3 c. Vinegar 1/2 c. Soy Sauce 1/2 c. Extra Virgin Olive Oil 1 Teaspoon Cumin 1 Teaspoon Garlic Powder 1 Teaspoon Paprika 1 Teaspoon Oregano 1 Teaspoon Chili Powder 2 Tablespoons Chopped Ciilantro 1/2 Teaspoon Pepper 2 Tablespoons Lime Juice (fresh if you have it) 4…

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