Avocados! It’s all the rave now from avocado toast, to using it in our guacamoles, and now in smoothies. I know what your thinking, really avocados in a smoothie….?? And the answer is YASSSSSS!! It’s absolutely, amazingly delicious.
Avocados aren’t only delicious, they’re good for you too. They’re the good kind of fat that we all want and need. Trust me, they’re that good. Avocados have a lot of health benefits too.
Avocados are an excellent source of antioxidants that may help slow aging and prevent certain cancers and heart disease. They are high in folate which also helps protect your heart and may guard against stroke. Studies have shown that avocados can lower cholesterol, guard against eye disease, help fight oral cancer, prevent breast cancer and has been shown to inhibit prostate cancer.
Avocados promote the absorption of certain nutrients such as lycopene and beta carotene, so add a tomato and carrot to your avocado smoothies to help maximize your nutrition.
I experimented the other day and I made this smoothie. And when I tell you its so delish, easy and healthy for you, it REALLY is. It helps with weight loss, if you drink this smoothie for breakfast and dinner. You’ll see results, when incorporated with a healthy balanced diet and exercise.READ MORE
Avocado Smoothie Recipe
1 ripe Banana
1 Handful of Spinach
2 Tablespoons of Honey
1 Dash of Cinnamon
1 Cup of Water or Almond Milk (Your Choice) ( I used Almond Milk)
1 Cup of Ice
Place all of the ingredients in a blender and pulse twice then blend on high until everything is well blended and smooth. Pour into a cup and enjoy!! It’s that simple. Try it out and share your thoughts with me.
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